After my pleasing weigh in last week I went away from group feeling confident about the week ahead. I had no plans to put me off track and I was determined to lose that one more pound to get me back to my pre-Christmas weight. I was doing really well and completely on top of things until stress just got to me one evening, and I delved into the biscuit tin… Oops.
I managed to stop myself after 4 or 5 (!) and though they tasted good at the time, I regretted it immediately afterwards. I wiped the slate clean though and was straight back on it the next morning and completely on plan for the rest of the week again.
Before I get to the weigh in, some Insta meals for you:
A photo posted by Stacey (@staceyg_sw_nobodysaidblog) on
A photo posted by Stacey (@staceyg_sw_nobodysaidblog) on
Weigh in time. Even after the biscuit fiasco, I went to the group feeling confident about a loss, even if it was only a little one – I would have been happy with 1lb. So when I got on the scales and saw a 0.5lb gain I was pretty gutted – like almost burst into tears gutted – as I had no idea where it could have come from.
As I said above, I did have a few biscuits but during that day I’d only had 1 syn so I wouldn’t have been much over at the end of the day – certainly not half a pound worth! But never mind, onward and upward (or downward) for next week.
My stats for this week (week 52).
- starting weight – 13st 4.5lb
- previous weight – 10st 3lb
- current weight – 10st 3.5lb
- loss this week – 0.5lb GAIN
- loss so far – 3st 1lb
- Club 10 target weight – 11st 13.5lb
- final target weight – 9st 7lb
Please try not to feel bad about a small gain, it could be down to anything. Try to brush it off and focus on the next week.
I know, I’m over it now and back to it! 🙂