Ever since the news broke of Caroline Flack’s suicide yesterday, I’ve been feeling sombre, and more emotional than I have been the last few days.Only more than the last few days because – I started the week off emotionally exhausted after feeling really low and persistently crying. And then it was like a switch flipped and I was feeling marginally better again.
That’s the thing with mental health issues – sometimes you can’t see when that switch will go, other times it’s a slow burn. Read more
I recently read a post over on my good friend Lou’s blog about mental health and it got me thinking; how am I, really? I don’t really see many people “in real life” day-to-day, so it’s not often that I ask out loud. I do try to ask this online though; some days I’ll greet a group chat with the question, “How is everyone today?”. Some days they will share, some they won’t. But it makes me feel better to know that I’ve taken the time to ask, and given that prompt to share the load if needed. Read more
Most parents I know seem to look forward to the summer holidays; weeks of fun, plans, and days out with their little ones. Spending quality time, making precious memories. But, I’m not most parents. I’m one of those that dreads the summer holidays.
After working hard on my mental health over the last few months and writing our summer bucket list, I have to admit that for the first time in as long as I can remember, I was actually looking forward to the holidays. Spending quality time with the boys, and making and documenting some new memories. Read more
It’s been a while. A while since I’ve discussed mental health over here. Anything over here, in fact. Because just recently, I haven’t been great. I’ve been in a rough place, and barely opened my laptop. It’s really important to talk about this stuff though and not suffer in silence. If I can encourage even one person reading this to talk; to talk to anyone, then my purpose has been served. Here’s me, serving up a plate of anxiety with a side order of depression. Read more
Are fidget gadgets just a new fad in the market or do they really work? The answer is quite obvious and the curiosity related to it has been stirred up by different controversies associated with fidget cubes and spinners.
The science behind fidget cubes is still misunderstood by many people, who believe it to be merely a children’s toy. However, the success-driven results of fidget spinners and cubes have led them to become the top fidget tools in the market today.
The small size of fidget cubes means you can carry them wherever you go. Fidget cubes and spinners are also effective for treating a variety of psychological disorders. Read more