So I was a bit gutted with my weigh in last week after gaining yet again, and even though I knew I had a big meal out this week I was really determined not to have yet another gain. Quite frankly I am getting really annoyed at myself for yo-yo’ing up & down with the same few pounds which I have been doing since Christmas and now we are almost a third of the way through the year! I *only* have just over half a stone to go until the target I have set but it feels like there is no end in sight with the pace I am going at, at the minute.
I was on plan all week, other than the meal on Saturday, but from Sunday up until weigh in on Tuesday I did EESP. I don’t do it very often as I really miss my pasta, rice, potatoes and yogurts, but I know it can just give me that boost I may need so I don’t mind doing it for 2 or 3 days as long as I plan in advance.