After my weigh in last week it was one of those weeks where I knew I had been bad, so I was happy with my small gain. I really wanted to smash that target this week though so I went away from group with a plan; a few EESP days before weigh in (again!), stay around 10 syns every day, and lots & lots of speed food. I managed to stick to that, even enjoying cake as I factored it into my days syns and just ate free and speed food for the rest of the day.
On Sunday I started my SP days and I enjoyed them again this week, as much as I miss my yogurts and pasta. The first thing I do when I get home after weigh in too, is eat a banana, ha! I used to really miss grapes too but I’m not so bothered about those any more. I seem to be getting better at posting my meals on Instagram again too.
Anyway, before I get to weigh in, here are some meals from my week:
I went to weigh in not feeling very optimistic at all, if I’m honest. I thought I had maybe lost a pound or so, but not quite as much as I needed for target. Stepping on the scales, they showed a maintain so I was a little bit gutted in all honesty. I had genuinely hoped for more. I’m not even at my lowest weight again after my gain from last week.
I am actually losing motivation a little this week, I’m not feeling great and just want to eat all the food – the bad stuff. But, onward and upward, and maybe next week, hey?
My stats for this week
- starting weight – 13st 4.5lb
- previous weight – 9st 9lb
- current weight – 9st 9lb
- loss this week – 0lb
- loss so far – 3st 9.5lb
- Club 10 target weight – 11st 13.5lb
- final target weight – 9st 6lb
It can be so hard to keep motivated, I’ve been trying to lose weight for a couple of years now & have had several rough weeks where I’ve had to give myself a break & tell myself it’s ok to have a week off, just so I could get my motivation back.
I hope you start feeling more motivated again soon, please try not to beat yourself up though, you’re doing so well
Thank you x