Slimming World weigh in – the post birthday one…

weekly weigh in

After last week’s maintain, which I was actually very happy with, I went away from group with the mindset to make the most of what I knew was going to be a partly bad week. With my 30th birthday on the horizon, and my driving test on the same day, it was either going to be a day of double celebration, or commiseration! (It did end up being a double celebration though – yay!). We hadn’t planned anything in particular for my birthday, but we did end up with a KFC, a Chinese takeaway, and a trip to Frankie & Benny’s within a few days of each other! I also ended up with two (very tasty!) cakes, so yeah…

Other than those three meals (and cake of course!) I was actually using the “on plan when I can” method. Until I weighed myself on my home scales. And saw that I had gained around 4lb. Eek. That’s when I decided it was time to get on with EESP! I did so from Sunday up until weigh in on Tuesday evening. With planning ahead though, I actually quite enjoyed it this time around, so I’m sure I could do it weekly for one or two days if I feel I need to in the future.

I did only post a few meals on Instagram this week due to my half rubbish week, but here they are:

#EESP #dinner chicken breast with roasted red onion and carrots and braised red cabbage. Gravy syns. Who even syns gravy anyway? 🤔😅

A post shared by Stacey | In The Sticks (@staceyinthesticks) on

Regular #EESP #lunch – speedy omelette with beans. Half a syn for brown sauce 👍

A post shared by Stacey | In The Sticks (@staceyinthesticks) on

 

So weigh in. Knowing I would most likely still have a gain this week, I went to group with an open mind, and I would take what I got. The line had been drawn, and I was back on it already. Stepping on the scales, they showed a 0.5lb gain so I was pretty pleased; I had a fabulous birthday and enjoyed myself, and only gained half a pound in the end!

Slimming world weigh in half pound on equals 3 stone 9 and a half pound total

It means I am now 3lb away from target, and I am going to get it this month!

My stats for this week

  • starting weight – 13st 4.5lb
  • previous weight – 9st 8.5lb
  • current weight – 9st 9lb
  • loss this week – 0.5lb GAIN
  • loss so far – 3st 9.5lb
  • Club 10 target weight – 11st 13.5lb
  • final target weight – 9st 6lb

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