After my post holiday weigh in last week I was raring to go and ready for a loss this week. I’ve been pretty much on plan now since we came back from holiday and I found it quite easy to get right back into actually, more so than I thought I would. We did got to my brother-in-law’s for dinner on Saturday, and I
might have eaten ate a whole pizza to myself – piglet! I was right back on plan on Sunday though and managed to get a lot of speed food in me to balance the naughty.
This week I have also had my first order from Muscle Food. I’m always seeing them pop up on my Facebook news feed and when I spotted the offer for their steak hamper I thought I would finally give them a go. I also ordered a couple of other bits to bump it up to minimum order value and I was really pleased with the amount we got! From what we have tried so far they seem really good quality and tasty too.
I think I’ve come to the realisation now that I have managed to change my eating habits to something I can maintain long term, and although I’m not quite at target yet, I have come to terms with the fact that if I want a treat, I can have it, as I know that in the right frame of mind I can just continue on as I was. I’ve always had issues with emotional eating, but that’s a whole other blog post.
On to Instagram, and here are some meals from my week (is anyone else cool with the IG changes by the way?).
I went to weigh in this week really hoping for a loss but still afraid of a maintain after the naughty weekend, though I hadn’t been eating half as bad as the previous week so I had a feeling I would be okay now I was back to normal. I did want to lose the 3.5lb I had gained on holiday but when I stepped on the scales and saw a 1.5lb loss I was pretty pleased if I’m honest!
My stats for this week (week 63)
- starting weight – 13st 4.5lb
- previous weight – 10st 4.5lb
- current weight – 10st 3lb
- loss this week – 1.5lb
- loss so far – 3st 1.5lb
- Club 10 target weight – 11st 13.5lb
- final target weight – 9st 7lb