Trying to quit during quarantine? Simple tips to help you give up cigarettes for good

Let’s face it, the world is a pretty stressful place right now. We’re worried about our family, friends, our jobs and health. When will all this end? Will things ever go back to normal? It’s times like these that many people reach for comfort, stress relief and those little vices that we just can’t let go of.

Smoking is a habit that many people struggle with. The negative side effects of smoking are well documented and include:

  • Cancer

  • Heart disease

  • Stroke

  • Lung diseases

  • COPD and bronchitis

It’s no wonder that thousands of people every year make the pivotal decision to finally quit smoking for good. Getting guidance from your GP is a good place to start, but how else can you tackle your smoking habit whilst under lockdown? Read on for some simple tips to help you give up cigarettes for good.

Try vaping

Vaping is said to be a healthier alternative to smoking. Why? Because you still get to enjoy the nicotine hit that you’re craving, but without the harmful chemicals that come with regular smoking. Discover for the latest vaping products. You’ll find that there are lots of vaping options out there, with hundreds of different flavours, e-cigs with custom air flows, various mods, with a whole array of shapes and designs to match your lifestyle and even the palm of your hand! It’s a great way to get started on the road to quitting cigarettes.

Always be positive

Maybe you’ve quit smoking before and it didn’t work out. Or maybe you’re already convinced that you won’t succeed. The trick to quitting is to always remain positive. It sounds a little corny, but believing in yourself and taking any previous quitting attempts as experience is always a better option.

Change your diet

If you like to smoke after meals, did you know that some foods can, in fact, enhance the intensity of your cigarettes, making them difficult to resist? While other foods like veggies, cheese and fruit actually make them taste dreadful! Consider switching your diet to block those cravings.

Know when you’re likely to crave cigarettes

Do you anticipate a cigarette when you get up? After a meal? With an alcoholic drink? Identifying when you’re likely to get a craving can help you stay in control of your quitting journey. Instead of reaching for your cigarettes when you wake up, drink a glass of water instead or do some exercises. Do something different to keep yourself busy while the cravings pass!

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