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I never made weigh-in this week as it was Noah’s birthday, and I never got around to writing last week’s update either, so this is it – we will hopefully be back to normal next week!
So last week, I was very, very good all week. I stuck completely to my meal plan (we even had a KFC, and I had a rice box at 4.5 syns), and I was within my syns every. single. day (for the first time in weeks – again), I had eaten loads of speed food (both fruit & veg), and I was pretty confident of a loss, even hoping to get into that next stone down bracket and ever closer to my target…
But before we get to weigh in, here are some Insta meals for you to peruse:
And onto weigh-in… As I said at the beginning of this post, I was pretty confident of a loss this week and was raring to get on those scales. So when I stepped on them and saw that I had a 1lb gain, I was quite gutted. Surprisingly, I didn’t let myself get too upset; I just brushed it aside and drew a line under it. (I then realised that although I had been on plan all week after I had returned from weigh-in the week before, I’d had one of these – but I tried to counteract it for a few days after by keeping syns low, but never mind!).
My stats for this week (week 54)
- starting weight – 13st 4.5lb
- previous weight – 10st 1lb
- current weight – 10st 2lb
- loss this week – 1lb GAIN
- loss so far – 3st 2.5lb
- Club 10 target weight – 11st 13.5lb
- final target weight – 9st 7lb
How are you getting on?
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Glad you’re not beating yourself up about it, good luck for a loss next week.
I’m struggling lately, weight loss is so hard.