You may be aware that over the last few months I have been sharing our bedwetting journey with you. Bedwetting affects 1 in 4 of four year olds and it is absolutely nothing to be ashamed of. DryNites have produced the ConfidentNites Guide to help you along in your journey.

In the middle of our journey, along with some of the other ambassadors, I went on a sleep retreat and gained some valuable advice from the three experts we met; Yvonne Wake (nutritionist), Selina Sasse (mindfulness expert), and Helen Packham (sleep expert).

The advice, tips and knowledge I gained from the sleep retreat has helped immensely and we introduced a new bedtime routine, which in turn helped with the bedwetting and confidence in both of us. Spiderman helped too!

It’s now time for my final bedwetting update, and this time Jacob makes an appearance!

I hope you have also gained some valuable tips and advice via my series of vlogs.

Visit DryNites to find out more about the ConfidentNites® Guide for helpful advice on bedwetting from DryNites®.

*This post forms part of my ambassador role for DryNites ConfidentNites.