After my gain last week I was determined to lose that this week. As I said last week my decreased appetite had returned and I was really just eating a load of rubbish. This week though as much as I wanted to eat, I just couldn’t as it was too painful owing to a wisdom tooth infection – huge blooming ouch! The times I could manage to eat I just grabbed whatever was about, and with the pain I didn’t feel up to cooking either so more rubbish was consumed. I went to the emergency dentist the day before weigh in though and was given some antibiotics which I have nearly finished now (before I go to my usual dentist next week) so it’s helped with the pain and I’ve been managing to eat a bit more, and been a bit more on plan than I had been too.
I don’t have many again due to not eating a lot, but here are some of my IG posts from last week:
Such a yummy #dinner tonight, thanks to @slimmingworld_kels for the inspo! Sticky chicken – 2tbsp each of soy sauce, balsamic vinegar, and honey. Marinade with finely chopped garlic and sweet red pepper. I added onion, carrot, and yellow pepper to the pan and cook until chicken is done and marinade has reduced down. Noodles are coated in soy sauce and Chinese 5 spice. Just 2.5 syns! (Serving 2) #slimmingworld #slimmingworlduk #sw #swuk #swfamily #swfriends #swmafia #swsupport #swfood #lowsyn #instafood #food #foodporn
So I went to weigh in this week hoping for a bit of a loss, but I wasn’t expecting it when I saw I had lost 4lb! I think that’s the most I’ve ever lost in one week – not that I’d wish for this pain more often to lose that much! It meant I also went down to the next stone bracket, and I’m now only 0.5lb away from my 2.5st award – hopefully next week! We also had a discussion about how much we could lose by Christmas, and I figured if I lose 1lb a week I could be at target by then – a huge motivation there!
- starting weight – 13st 4.5lb
- previous weight – 11st 2lb
- current weight – 10st 12lb
- loss this week – 4lb
- loss so far – 2st 6.5lb
- Club 10 target weight – 11st 13.5lb – achieved 05/05/15!
- final target weight – 9st 6lb
How has your week been?