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It’s no secret that parents have a scarcity of time due to their demanding and unpredictable schedules. Between balancing parenthood and profession, parents often must do the loving act of sacrificing their own well-being and health for their children.

Parents may overlook the small daily sacrifices they make for their children; however, when they start becoming more regular, it can cause profound effects on their mental and physical health. Oral care is a staple part of our daily routine that parents often sacrifice to get a few extra minutes of sleep or attend a parent-teacher conference on time.

However, maintaining good oral health is imperative for a parent’s overall health, setting an example for their children and preventing future dental complications. Below we’ve listed several tips to help busy parents maintain good oral health – continue reading to find out more.

Use Proper Brushing Techniques

It is common knowledge that health professionals recommend brushing twice daily; however, some parents may not know that each brushing session should last around two minutes. In conjunction with brushing for two minutes at a time, health professionals also recommend using proper brushing techniques for optimal dental health.

Parents should use soft, circular motions to prevent tartar build-up, which, in conjunction with brushing for two minutes at a time, can help remove it before it hardens into position. To ensure that you don’t miss any plaque, we recommend dividing your mouth into sections and spending time brushing each area, which will ensure all plaque and bacteria are removed.

Visit The Dentist Regularly

Parents wouldn’t allow their children to miss visits to the dentist, so why should they? Even if parents follow all the tips on our list, only a dentist can provide accurate advice about oral health and how to maintain or improve it. Through the help of a dentist, parents can get a precise image of their dental health and identify any problems before they worsen.

Look for a local, friendly dentist using the internet and searching for a dentist near me, which will enable parents to discover practices like Corn Market Dental. As well as catering for various dental needs, they offer a friendly, professional approach to oral health and even work with patients with a nervous disposition. For more information, consider visiting their website or contacting a team member directly today to see how their services could help parents like you maintain good oral health.

Try Relaxation Techniques

It’s no secret that parents often feel stressed and overworked daily. As a result of this stress build-up, parents may unconsciously do things like clenching their jaw or grinding their teeth; this can lead to further complications such as pain or tightness of the jaw, damaged teeth, and even facial disorders such as TMJ or TMD.

To prevent this, parents must take the time to de-stress and have time to themselves without the presence of children. Some everyday stress-relieving activities are spending time with friends or family, exercising, meditation, and practising self-care, which can help parents unwind and prevent issues like the ones listed above.

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Stacey

I’m Stacey, in my mid-late 30’s, from a tiny village (officially a hamlet) in Lincolnshire.

I’m a mum to two handsome boys. They’re both diagnosed autistic but that only makes them different, not less. Barney, a Frenchie x Beagle, is my furbaby. Owner of a husband too!

Blogging about lifestyle and books with a bit of everything else thrown in!

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