I mentioned in my last DryNites ConfidentNites post that some of my fellow ambassadors and I were very lucky to be invited along to a sleep retreat at the amazing Alexander House Hotel & Utopia Spa. We were welcomed with a beautiful lunch and then sat down to listen to the three ConfidentNites experts give us some top tips to help on our child’s bedwetting journey.
The experts were nutritionist Yvonne Wake; mindfulness expert, Selina Sasse; and sleep expert, Helen Packham. A few of these tips are included in my second vlog below, but of course to get more help personalised to you & your child you can also view the ConfidentNites guide on the DryNites website.
*This post forms part of my ambassador role for DryNites ConfidentNites.