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After last weeks surprise 3lb loss
I wasn’t at all confident of another loss this week for one reason only – it was J’s 3rd birthday and we had a two day celebration which meant lots of high calorie non-SW friendly food, and cake
! I did try and counteract it every other day though with just eating as normal and lower syns but I decided I wasn’t going to sweat it if I did have a maintain or gain, as life happens and we have to remember that.
Unlike the other weeks where I thought I’d gained and was nervous about weigh in, I went to group feeling quite relaxed about it all and just went with the mindset of finding out the ‘damage’! When I got on the scales though it wasn’t as bad as expected – I’d only gained 2lb, when I was expecting 3 or more; so even though it was a gain, I was pleased. Add to the fact I know exactly where it came from rather than being on plan and still gaining.
As I’m now back on plan I’ve decided next week to go for a 3lb loss which will take me back to last week’s weight so back over my stone loss, plus an extra pound.
My stats for this week (week 10):
- starting weight – 13st 4.5lb
- previous weight – 12st 4lb
- current weight – 12st 6lb
- loss this week – 2lb gain
- loss so far – 12.5lb
- Club 10 target weight – 11st 13.5lb
- final target weight – 9st 6lb
Hope everyone else is getting on okay!
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