I know some people like to keep to themselves, but I’m very open about my mental health issues and it helps me to talk about it sometimes, even though I …
It’s okay to not feel okay | Depression
Mental health
#TimeToTalk Day 2016
Today is #TimeToTalk Day. Time to talk about mental health with no stigma attached. I think it is so sad that as a population we feel that we can’t talk …
Anxiety & therapy
On Monday I attended therapy again. I had a few sessions after my PND with J, and my miscarriage and they helped me so much. When I went to the …
Mummy guilt (and PND)
Mummy guilt is something that I think most of us probably suffer from for one reason or another. I know I have, with both of my boys, throughout the last …