Winter is well and truly here, and the cold weather is settling in. A lot of people love the coziness and festivities of this time of year, yet many others despise the cold weather. Feeling persistently chilly is unpleasant, and it can have negative impacts on your health. It can worsen existing conditions as well as potentially leading to problems with your cardiovascular system.
Of course, you could just keep your heating on all day and night, but your energy costs would be astronomical. If you want to keep warm this winter, here are a few cost-effective tips to help you stop shivering.
Wrap up warm
It may seem obvious, but one of the best ways to stave off the cold is to wrap up as warmly as possible. Your head and feet lose heat quicker than many other parts of the body, so thick, fluffy socks and a woolen hat will help you out a lot. Wearing multiple layers is a good way to trap heat close to your body, so base layers, t-shirts, and jumpers will be highly effective when combined. Drape yourself in a comfy blanket when chilling on the sofa, and you’ll soon feel yourself warming up.
Trap the heat in
If you have a draughty home, you’ll find it a lot harder to stay warm when it’s cold outside. Do what you can to insulate your living space and keep that frosty weather from entering. Keep all doors and windows closed, and consider investing in some keyhole covers to block draughts. If you have the budget for it, investing in some double-glazed windows or home insulation will be enormously effective, and the energy savings will more than make up for the cost in the long run. If you can’t afford this, investing in the best blinds or some thick curtains will also make a big difference.
Have hot food and drinks
It can be just as effective to warm yourself up from the inside. Warming food and drinks are a great way to heat your core and are immensely comforting at this time of year. Teas, coffees, and hot chocolate are excellent options, and they will also keep your hands warm while you hold them. Comfort foods like beef stew or soup are also delicious meals to consume. If you’re stuck for ideas, take a look at this list of winter warmer recipes.
Sitting still is the worst thing you can do if you’re cold. Boost your circulation by getting up and keeping active, and you’ll soon stop shivering. When you’re relaxing at home, try to get up every hour to do some exercises like star jumps or stretches. Try and do a short workout every day, not only to keep warm but also to boost your physical and mental wellbeing throughout the winter period.
Keeping warm at home throughout winter shouldn’t mean you have to rack up hefty energy bills. With the right techniques and strategies, you should be well-equipped to fend off the cold and stay warm until spring arrives.