Last week I had fairly mixed emotions after my weigh in. On the one hand. I was happy because I had another good loss of 2lb; on the other hand, I was a little frustrated because I only had that half a pound left to reach my target. I didn’t let it put me off though; if anything, it made me just that little bit more determined! I’ve had plenty of half pound losses before, so surely I could do it this week?
I was on plan for most of the week. In fact, I guess I was on it all week. With it being Children in Need last Friday, we usually have some nibbles to watch it with but I did plan ahead and made some low syn sausage rolls, some syn free hummus to have with veg sticks, some low syn mince pies, and some of those mini cheese squares that are half a syn each.
It’s definitely that time of the year right now, where I’m eating a lot of soups. Sometimes I will just open a tin for convenience (though not very often these days, as most have syns with following Slimming World) but I don’t think there’s any soup better than home made soup. The smell of it bubbling away on the hob, and the delicious flavours we can create depending on our mood.
I usually make a pot big enough that it does 5 or 6 bowls, or freeze it so I have got some ready for when I actually can’t be bothered to make any. Because the pepper in this roasted pepper and carrot soup is roasted, it gives a lovely charred flavour to the soup along with the sweetness of the carrots.
Last week I was pretty happy with my loss of 2lb; it meant I only had 2.5lb to go until target, and I was hoping to get it this week. My head has been really in it and I was so determined to stay on plan. Honestly, some days all I wanted to do was eat chocolate and cake, and I almost caved… But I stayed strong and didn’t! I went for fruit and yogurt or fromage frais instead, maybe some Choc Shot for that chocolate hit.
I haven’t done any EESP days again this week, but I have eaten a lot more speed food than usual. Berries with my breakfast, speedy soups for lunches, and crispy kale or butternut squash chips with dinners. My syns have stayed around 10 every day, which also gives that little bit of room for anything I may have forgotten (though I’m getting pretty good at keeping a mental food and syn diary now!).
I was a bit disappointed after last week’s weigh in when I only lost half a pound. I was determined to have a loss this week so I had my game head on and vowed to plan for the week ahead. It kind of happened, as I did start writing a meal plan; but I only managed to put 3 things on it and it’s still sat on my kitchen counter. Oops.
Anyway, I did manage to stay on plan all week, even at the weekend for Bonfire Night. We went to a display but we ate before we left, so I had low syn hot dogs using my HEB, and jacket potatoes. Even a little bit of planning does help. I even managed chocolate apples by cutting an apple into thick slices then coating them in a little chocolate spread from my last Degustabox!
It’s been the first time in a few weeks that I haven’t had any EESP days before weigh in either, so I wasn’t expecting to do so good this week. Even though it’s not really made much difference previously, to be honest.
After my gain at weigh in last week I was really annoyed with myself. It’s always after I have started heading down that slippery slope though, and never during; when I could grab myself and be able to stop it. Nontheless, I started the new week feeling (kind of) positive. I was still feeling a bit low, but I decided that I would try to be more on plan. And I was, mostly.
Though, I may have gone over my syns ever so slightly a few days. And we went to a Halloween party on Saturday where I had a couple of glasses of wine and some party food. But on Sunday I was straight onto EESP and kept my syns as low as possible, like I usually do.