I think last week’s weigh in had to be my favourite one ever; I reached target! It took a few days for it to sink in, but I didn’t really go overboard in celebration like I might have expected to… In actual fact, I was still on plan for most of the week. I did have a Subway for lunch on the day of weigh in, but it was the first thing I’d really had off plan.
I don’t usually eat heavily on a weigh in day, but I decided that I had my target range to ‘play’ with, so it didn’t matter so much. Of course, it doesn’t mean I should do it all of the time, which I won’t; I just won’t restrict myself so much on a weigh day any more!
Christmas is upon us, and that means lots of festive food consumption is underway! Though for a lot of us, I think it has been for a couple of months already, as seasonal products seem to enter stores earlier and earlier these days.
One of my favourite Christmas foods has to be a warm mince pie, with lashings of double cream; not so good for the waistline, but mighty tasty! I usually make my own mince pies with shortcrust pastry, but this year I decided to use filo pastry instead; mainly to cut down the syns*! They are still really good though, especially fresh from the oven when they are warm and still crispy.
Last week I had fairly mixed emotions after my weigh in. On the one hand. I was happy because I had another good loss of 2lb; on the other hand, I was a little frustrated because I only had that half a pound left to reach my target. I didn’t let it put me off though; if anything, it made me just that little bit more determined! I’ve had plenty of half pound losses before, so surely I could do it this week?
I was on plan for most of the week. In fact, I guess I was on it all week. With it being Children in Need last Friday, we usually have some nibbles to watch it with but I did plan ahead and made some low syn sausage rolls, some syn free hummus to have with veg sticks, some low syn mince pies, and some of those mini cheese squares that are half a syn each.
It’s definitely that time of the year right now, where I’m eating a lot of soups. Sometimes I will just open a tin for convenience (though not very often these days, as most have syns with following Slimming World) but I don’t think there’s any soup better than home made soup. The smell of it bubbling away on the hob, and the delicious flavours we can create depending on our mood.
I usually make a pot big enough that it does 5 or 6 bowls, or freeze it so I have got some ready for when I actually can’t be bothered to make any. Because the pepper in this roasted pepper and carrot soup is roasted, it gives a lovely charred flavour to the soup along with the sweetness of the carrots.
Last week I was pretty happy with my loss of 2lb; it meant I only had 2.5lb to go until target, and I was hoping to get it this week. My head has been really in it and I was so determined to stay on plan. Honestly, some days all I wanted to do was eat chocolate and cake, and I almost caved… But I stayed strong and didn’t! I went for fruit and yogurt or fromage frais instead, maybe some Choc Shot for that chocolate hit.
I haven’t done any EESP days again this week, but I have eaten a lot more speed food than usual. Berries with my breakfast, speedy soups for lunches, and crispy kale or butternut squash chips with dinners. My syns have stayed around 10 every day, which also gives that little bit of room for anything I may have forgotten (though I’m getting pretty good at keeping a mental food and syn diary now!).