health

After my gain at weigh in last week I went away from group still feeling positive for the week ahead, even though I was a little annoyed at myself with my gain. I knew I had a night away coming up (which I really enjoyed, and some of my food was on plan – lots of speed food!) so I was on plan up until then, and then I was right back on it the day after I got back. I did expect a bit of a gain this week as I usually do have if I have been off plan for …

After my surprising loss last week I went away from group feeling completely over the moon and ready & raring to go for the week ahead! I had no plans, except to stick to plan, of course. It was going well for a couple of days until I had quite a frustrating day, the boys went to bed late, we hadn’t eaten our tea and I then couldn’t be bothered to cook, so we had a Chinese takeaway. Groan.  The most annoying and regrettable thing afterwards was that I didn’t enjoy it in the end as it gave me heartburn and …

After last week’s unexpected loss (as it was more than I usually tend to manage), I went away from group feeling confident for this week, although I knew I would be off plan for one meal as it was our wedding anniversary the day before weigh in. I was on it all week though and I was being naughty weighing myself at home to make sure I was on the right track, which was happening. I couldn’t decide what to do for our anniversary, although it was an at home celebration after the boys had gone to bed as we didn’t have …