weight loss

After last week’s weigh in and feeling like I was back in the zone, I was raring to go to get that 2lb loss to get into that next stone bracket. I was on it all week, though we did go out for a carvery on Sunday but I filled my plate with veg; a few syns were possibly used on gravy, and stuffing, and a Yorkshire pudding… oh. Oops! I kept my syns down after that though to try and balance it out. I’ve been eating a lot more speed food again too though I’m not properly back on it with meal planning …

After last week’s weigh in and yet another maintain but managing that photo of the “fat jeans”, I was feeling a bit more determined and in the zone. I did a little more meal planning last week and I was on it for most of the week; we did have a meal out one evening and I did go for a healthier option, but I couldn’t resist cake… Oops. I ate a lot of speed fruit & veg though, started a food diary again, and stayed mostly within my syns so I think that really helped. I must have been back in …