As I mentioned in my last update a couple of weeks ago, I was on holiday last week so I didn’t weigh in. Up until we went away I was on plan, then it kind of went out of the window – well I was on holiday after all! I had lots of treats like cake, ice cream, chips… and we had a couple of takeaways, plus a barbecue! Add at least one alcoholic beverage a day and well, I must have been way over my syns! I could really tell by the end of my holiday that I had been …
health
What to expect from a cervical screening
This year I’ve had my third cervical screening. I only had my first at the age of 25 as I missed it when the guidelines changed previously; I was 16 at the time so instead of waiting four years for my first, I had to wait nine instead. I’m a strong believer that the age should be lowered again as although I know it doesn’t necessarily detect all abnormalities, there is still more chance of detecting them with one, than from not having one at all.
Slimming World weigh in #22 – the one where I don’t quite make it…
After another 1.5lb loss last week I was hoping for that 2 stone award this week, before I go away on Saturday. I did have plans at the end of last week though which I knew might scupper it a bit – it was bake club week, I wasn’t going to compromise on that one! I just made sure I was on plan for the rest of the week. We were at my father-in-law’s for tea on Sunday though and it was pizzas, but I made syn free potato wedges and some salad. We did have leftover bake club cheesecake for dessert …
Slimming World weigh in #21 – repeat as necessary…
After my loss of 1.5lb last week (yet another shock!) I had decided I was going to get right back on it so I had no more of going to weigh in expecting a gain and so being shocked at a loss. I was on plan all week and right back into it, though I did go over my syns on Sunday when we were at my brother-in-law’s for tea and I had proper sausages and some Vienetta! For the first time in a few weeks though, I still managed to be within my weekly syn allowance -well, I had …
Slimming World weigh in #20 – the one where I got it again…
After my second shock loss in a row last week it gave me a kick up the rear end to get back on plan as much as possible – ideally, totally back on plan. We were attending a Christening do on Sunday but I had decided that I was going to have my lunch beforehand so I wouldn’t be tempted by all the buffet food, but that didn’t work and I eventually caved and tucked in – including the awesome candy cart! I was on plan for pretty much the rest of the week though, but I had been naughtily getting weighed …