Weight Loss

If you read last week’s weigh in you will know that I won Woman of the Year in group, which made me incredibly over the moon and therefore motivated for a good week! I stayed on plan all week but I do think I need to start meal planning again; it really does help with staying on plan as I don’t struggle for new meal ideas and I can plan meals and shopping well in advance. We attended a fun day at Jacob’s nursery on Saturday afternoon and I knew there was going to be a cake stall there, which is usually …

I was extra happy with last week’s weigh-in and a 2lb loss, and I went away from group feeling ever more eager to lose this week to be edging closer to reaching target. I had no plans for the week that would have sent me off track, but we did have a meal out.

After my unwanted gain at weigh in last week, I went away from group feeling a little deflated but determined to lose this week. I didn’t want to go back down the road of gaining or maintaining week in, week out like I had been doing up until a few weeks ago; especially with my target so close to sight! I didn’t have any social plans for this week so there was nothing to stop me from going off plan – except myself! And so I may have taken steps to potentially sabotaging myself, and had a Chinese takeaway a …