Earlier in the week I wrote about hoping to join a Slimming World group but my anxiety was holding me back – I only went and did it! I was really anxious in the days leading up to going but I eventually found myself a real life partner instead of just online support. When it came to going, I was more nervous about walking there and being mugged or kidnapped or something on the way! (I don’t live in the greatest neighbourhood). There’s the anxiety again for you. Anyway, once I arrived at the location it is held at, I …
weight loss
Weight loss – week 7
I’m a bit late this week as I’ve had a lot on and only just remembered to write this post. I still weighed in on Monday though so I’m good to go with sharing my weigh in result. Last week wasn’t as bad as it could have been eating wise, but then it could have been better too. I’m still not back on track with logging my food which is the thing that’s really letting me down. I don’t think I so much ate the wrong things last week, just maybe a little too much of the good things. I …
Living a healthy lifestyle
Source Living a healthy lifestyle is of great importance in this day & age due to the rise & rise of obesity. I’m ashamed to say that I fit this category, but if you have been reading the blog recently, you will have noticed that I am trying to live a healthy lifestyle to lose weight. I managed to do it pre-children, and I felt great for it. I am determined to reach my goal weight and stay there this time, and I don’t want to let anything get in my way. Exercising and eating healthily are two obvious ways …
Weight loss – week 6
After my big loss last week I wasn’t really expecting a huge loss this week, if any at all. Meal planning helped me get back into some form of a routine again, and eating salad again helped as I wasn’t eating so many carbs. I’m going to start sticking to more of a Gi diet now too as it will help a bit more because of the PCOS. I didn’t really use MFP again last week like i said I was going too, but I don’t think I did too bad as I’m getting back into the mindset of thinking before I eat …
Weight loss – week 5
After a major gain last week, I have to be honest, it didn’t really give me a kick up the bum. I hadn’t done a meal plan so that didn’t help, but I don’t think I even logged into MFP last week either. Nevertheless, I tried my hardest not to eat rubbish and I managed quite well. Now we have our fruit & veg box again after our little break, that’s helping too. I wasn’t really expecting any more of a gain this week as I hadn’t been eating anywhere near as much as the previous week, but I wasn’t expecting a …