Country Iifestyle. Books. Cosy hobbies. Food. Mental health. SEND.
If you read my update from last week, then you’ll know that I was aiming for my Club 10 but didn’t quite make it, the same as the week before; so I was determined to get it this week! Though I can’t say, I stayed on plan all week.
I’m a great cheese lover and before I joined Slimming World I would just cut blocks off and eat it like that – naughty! I do still enjoy it now regularly as my Healthy Extra A choice, but I don’t eat as much as I did before. When you’re not counting the calories in it, it can easily add up without you realising. I would always get low fat cheese as well but now I buy full fat and just have the lesser amount of my HEA. When you want to use your HEA for something else though, these cheese …
If you read my last update you’ll know that I had been aiming for my Club 10 award and didn’t quite make it so I was determined to get it this week. I’ve been right back on track, mostly under my syns with the exception of one day (Sunday) but it balanced out during the week and I only used 90/105 for the week so I was hoping for a good weigh in. One of the things that has helped me get back on track is a food diary. It’s not an official Slimming World one but it’s helped me …
After my maintain last week and my gain the week before I decided that I was really going to try and get my head back in the game as I was desperate to get my Club 10 award. It was hard as I still had a little bad emotional head space but I managed. I ate better all week, stayed within my syns – I even had the tiniest bit of cheesecake on Sunday to make sure – as I was determined to get another shiny to add to my collection. I had been sneakily weighing in at home just to make …
I mentioned on my last weigh in that my head hadn’t been fully in the game hence my 0.5lb gain over Easter, but that I was going to try and get back in it. I was okay for a day up until our latest cake club meeting on the Wednesday, and then I just went slowly downhill from there to be honest. Especially at the end of the weekend when I started having a bit of emotional breakdown. When I’m at that stage I go one of two ways – I either eat lots of rubbish, or nothing at all, …