overweight

I’m a bit late this week as I’ve had a lot on and only just remembered to write this post. I still weighed in on Monday though so I’m good to go with sharing my weigh in result. Last week wasn’t as bad as it could have been eating wise, but then it could have been better too. I’m still not back on track with logging my food which is the thing that’s really letting me down. I don’t think I so much ate the wrong things last week, just maybe a little too much of the good things. I …

After my big loss last week I wasn’t really expecting a huge loss this week, if any at all. Meal planning helped me get back into some form of a routine again, and eating salad again helped as I wasn’t eating so many carbs. I’m going to start sticking to more of a Gi diet now too as it will help a bit more because of the PCOS. I didn’t really use MFP again last week like i said I was going too, but I don’t think I did too bad as I’m getting back into the mindset of thinking before I eat …

After a major gain last week, I have to be honest, it didn’t really give me a kick up the bum. I hadn’t done a meal plan so that didn’t help, but I don’t think I even logged into MFP last week either. Nevertheless, I tried my hardest not to eat rubbish and I managed quite well. Now we have our fruit & veg box again after our little break, that’s helping too. I wasn’t really expecting any more of a gain this week as I hadn’t been eating anywhere near as much as the previous week, but I wasn’t expecting a …

So week 2 has been and gone and here I am into week 3. Like last week, I started the beginning of the week doing well then went downhill; and then again, I had a couple of emotional days and either continuously ate, or ate junk. I wish I was one of those people who went off food instead. The weekends are still going well with the Monday weigh in causing me not to pig out. I didn’t even do as much walking last week as I was so tired for one reason or another and I just couldn’t be bothered to …