Source A lot of us are on diet and exercise plans, sticking to them like glue, making sure we never skip leg day, and always have a smoothie in the …
Weight Loss Tips For When You’ve Got No Time
health
How to be more active this summer
With this lovely summer weather, there really is no excuse not to be keeping fit and active over the summer months! The warmer and longer days make it easier for …
Super quick & easy tasty tomato soup | Recipe (Slimming World friendly)
Now autumn has well & truly made itself shown and winter is on the way, I’ve been eating a lot of soup. I make my soup in bulk, portion it …
Does Exercise Help You Lose Weight? The Surprising Truth
Did you know that doctors and researchers now accept that exercise doesn’t help you lose weight? This is a significant change from the advice that everyone, from fitness gurus to …
Bohns syn free rubs & spices | Review
Just one of the great things about Slimming World is the fact I can eat as much lean meat as I like, and not have to worry about counting syns …