Health Lifestyle Slimming World Weight Loss

Slimming World weigh in – the one with the expensive NSV…

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weekly weigh in

This weigh in is actually a whole week late, and is going live only a few hours before I get weighed again! Half term has set me right back, but better late than never, hey?! After my last weigh in I was a bit gutted after having a maintain as I’d been on plan after my gain the week before, and I thought I might have managed to pull something back. I went away from group with best intentions to be on plan again but it didn’t really go so well, and went downhill pretty much straight away. I was feeling quite …

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Our final DryNites ConfidentNites update
Bedwetting Blog Preschooler Toddler Toilet training

Our final DryNites ConfidentNites update! #ad

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You may be aware that over the last few months I have been sharing our bedwetting journey with you. Bedwetting affects 1 in 4 of four year olds and it is absolutely nothing to be ashamed of. DryNites have produced the ConfidentNites Guide to help you along in your journey. In the middle of our journey, along with some of the other ambassadors, I went on a sleep retreat and gained some valuable advice from the three experts we met; Yvonne Wake (nutritionist), Selina Sasse (mindfulness expert), and Helen Packham (sleep expert). The advice, tips and knowledge I gained from the sleep …

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Follow Me Home by Jen Benjamin book review
Book review Books Review

Follow Me Home by Jen Benjamin | Book review

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I’m not sure how many of my readers are on Goodreads but if you are, then you can friend me here. Earlier this year I set my reading challenge at 104 books. This is double last year and averages out at two books a week. I don’t think I’m going to manage to hit it though as I’ve had quite a few reading slumps this year. I’m currently on book number 49 though, so I think I will surpass what I read last year. I might lower it a bit actually, just so I can complete it 😉 A recent book …

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Slow cooker 5 bean chilli recipe. In slow cooker
Food Recipe Slimming World Slimming World recipes Slow cooker Weight Loss

Slow cooker 5 bean chilli | Recipe (Slimming World friendly)

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I love my slow cooker, and especially in autumn and winter, it comes out a lot. One of my favourite one-pot meals to cook in there is a chilli. It’s usually a beef chilli, but I decided to make a veggie one this time using the beans I received in my September Degustabox. I added a variety of tinned beans to make a 5 bean chilli – it’s syn free on Slimming World too, and makes a great EESP meal 🙂 This one is fairly hot, but you could use mild chilli powder instead, or halve the amount of hot …

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weekly weigh in
Health Lifestyle Slimming World Weight Loss

Slimming World weigh in – the one where I’m losing motivation…

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After my weigh in last week it was one of those weeks where I knew I had been bad, so I was happy with my small gain. I really wanted to smash that target this week though so I went away from group with a plan; a few EESP days before weigh in (again!), stay around 10 syns every day, and lots & lots of speed food. I managed to stick to that, even enjoying cake as I factored it into my days syns and just ate free and speed food for the rest of the day. On Sunday I started …

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