Often seen as a guilty pleasure, Scotch eggs can also be a great on-the-go snack or protein-packed addition to a picnic. As well as protein, Scotch eggs are also high in choline – a nutrient that helps regulate brain and nerve function and keep energy levels high. There are a fair few calories in these eggy snacks, too; but a great way to minimise preservatives and know exactly what you’re eating is to make your own – and it’s not as hard as you might think!
Home-made Scotch eggs | Recipe



