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Reach Out And Find Your Reason | Mental Health

Image Credit Ever since the news broke of Caroline Flack’s suicide yesterday, I’ve been feeling sombre, and more emotional than I have been the last few days.Only more than the last few days because – I started the week off emotionally exhausted after feeling really low and persistently crying. And then it was like a switch flipped and I was feeling marginally better again. That’s the thing with mental health issues – sometimes you can’t see when that switch will go, other times it’s a slow burn.

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Beating The Winter Blues: Interior Tips To Hygge Your Home

January and February. For lots of people, the most depressing months of the year. The festivities have long gone, the Christmas decorations are down and away, payday seems a million miles away, and everything seems a little, well, sad. We all want to find ways of cheering ourselves up and bringing comfort into our lives. The Danish have a word for this concept: hygge.