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This BBQ pulled pork is one of those recipes that feels like comfort food but still fits nicely into a Slimming World plan. It’s made in the slow cooker with minimal prep, uses simple ingredients, and is perfect for batch cooking. Whether you’re serving it in wraps, with jacket potatoes, or saving portions for later in the week, this is an easy, family-friendly meal that doesn’t require much effort at all.

Why You’ll Love This Slimming World BBQ Pulled Pork

• Syn-friendly and easy to adapt

• Made in the slow cooker

• Great for batch cooking and freezing

• Versatile – use it in wraps, salads, or with potatoes

• A proper comfort food without the fuss

Ingredients

(Serves approx. 4-6)

• 1.2-1.5kg pork shoulder (all visible fat removed)

• 1 large onion, sliced

• 2 cloves garlic, crushed

• 1 tsp smoked paprika

• 1 tsp paprika

• 1 tsp garlic granules

• Salt and black pepper

• 200ml passata

• 2-3 tbsp Slimming World–friendly BBQ sauce (or a low-syn alternative)

Syn note:
Check the BBQ sauce you use, as syn values can vary. Using a low-sugar BBQ sauce keeps this dish Slimming World-friendly.

How to Make Slimming World BBQ Pulled Pork (Slow Cooker)

1. Place the sliced onion and garlic into the bottom of the slow cooker.

2. Rub the pork shoulder with the paprika, smoked paprika, garlic granules, salt and pepper.

3. Place the pork on top of the onions and pour over the passata.

4. Spoon the BBQ sauce over the pork, spreading it evenly.

5. Cover and cook on low for 8 hours or high for 5-6 hours, until the pork is tender and pulls apart easily.

6. Remove the pork from the slow cooker and shred using two forks.

7. Return the shredded pork to the slow cooker and stir through the sauce.

8. Leave on low for a further 20-30 minutes to let everything combine.

Serving Ideas

This BBQ pulled pork works brilliantly:

• In wraps or pittas with salad

• With jacket potatoes and coleslaw

• Over rice or slimming-friendly chips

• On top of a big salad for a lighter option

Storage & Reheating

• Keeps in the fridge for up to 3 days

• Freezes well in portioned containers

• Reheat thoroughly in the microwave or on the hob

FAQs

Is BBQ pulled pork free on Slimming World?
The pork itself is free once visible fat is removed. Syns mainly come from the BBQ sauce, so always check the label.

Can I make this without a slow cooker?
Yes – cook covered in the oven at 160°C for around 3½-4 hours until tender, then shred and return to the sauce.

Can I freeze BBQ pulled pork?
Absolutely. This is a great batch-cooking recipe and freezes really well.

Check below for other Slimming World slow cooker recipes you may enjoy:

• Smoky gammon stew 
• 5 bean chilli
• Chicken curry