On Monday I attended therapy again. I had a few sessions after my PND with J, and my miscarriage and they helped me so much. When I went to the GP after my breakdown last year I decided that as well as medication, I would like to see the counsellor again as I knew even just one session would help me, just talking about things. I went to the session mainly ready to talk about my social anxiety, as that is what is affecting the most since my major depression started. It just stops me from doing things, going places, as I’m …
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Search Results For:We’re going back to the start…
You may have seen last week that I had a huge breakdown and have fallen into the big black hole again. Where you just can’t see the future in front of you. Sometimes you don’t want to see the future in front of you. Sounds harsh, but sometimes it’s oh so true – that’s what it does to you. Anyway, I digress. After the breakdown, we saw it was a cry for help and I made a doctors appointment. I knew what I was going for, and that was anti-depressants. I was adamant that I wanted them, and when she asked …
#TimeToTalk – Mental Health Awareness Week
There isn’t much I can write about mental health that I haven’t previously written in the blog, If you have followed my journey since I gave birth to J you will know that I suffered from post natal depression & anxiety. I went on to have counselling and antidepressants. Ever since I fell pregnant with N I have been absolutely petrified that it would happen again after his birth. I came off my antidepressants at 10 weeks pregnant with N so from then on I just had to cope on my own. I didn’t have to stop taking them, but I …