After a major gain last week, I have to be honest, it didn’t really give me a kick up the bum. I hadn’t done a meal plan so that didn’t help, but I don’t think I even logged into MFP last week either. Nevertheless, I tried my hardest not to eat rubbish and I managed quite well. Now we have our fruit & veg box again after our little break, that’s helping too.
I wasn’t really expecting any more of a gain this week as I hadn’t been eating anywhere near as much as the previous week, but I wasn’t expecting a huge loss either. I’ve started this week fresh with meal planning and logging my food, and I must continue this time, I just needed something to spur me on a little bit!
My week 5 stats are:
- start weight – 203.6 lbs
- target weight – 132 lbs
- previous weight – 191 lbs
- current weight – 184.4 lbs
- weight loss this week – 6.6 lbs
- weight loss to date – 19.2 lbs
- weight loss to go – 52.4 lbs