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Baked oats are one of my staple breakfasts nowadays, and there are so many different versions that you can make that you could even have them as a dessert!
This raspberry and Sweet Freedom Choc Shot version really hits the spot, though. It is sweet, fruity, and chocolaty for a very low syn value*, but it also feels like you are being naughty as it looks like a cake too!
It’s lovely just warm from the oven, a (big) slice served with a cuppa, or served with even more fruit and some yoghurt for breakfast. Because it is so big, you can slice it and eat it throughout the day too, using your Healthy Extra B choice.
Ingredients
-
- 40g plain porridge oats (HEB or 6 syns)
- 1 syn-free pot Muller Light yoghurt (I used plain vanilla)
- 2 eggs, beaten
- 1 tbsp granulated sweetener (optional) (1/2 syn)
- 100g raspberries (1 syn as cooked)
- 10g (2tsp) Sweet Freedom Choc Shot (1 syn)
Method
- Preheat oven to gas 6/200c/400f.
- In a bowl, mix the oats with the yoghurt, eggs, and sweetener if using, and leave to soak for 10 minutes.
- Carefully fold in the raspberries until they’re well combined with the oat mixture.
- Pour the mixture into an 8-inch round silicone cake pan*, spread it evenly, then drizzle the Choc shot over the top.
- Bake for around 15 minutes, until firm & set in the middle (you can test this using a cocktail stick).
- Leave it to cool slightly.
- Enjoy!
You could also use a syn-free lemon yoghurt and blueberries (2 syns for 100g cooked) for an alternative version!
Notes
- I used a silicone cake pan as it makes the baked oats easy to remove. You could use a spring form tin lined with greaseproof paper instead. Or an oval oven-safe dish to eat straight away!
- This recipe is best kept in the fridge if not eaten immediately.
- For Slimming World followers, the whole recipe is 2 syns if using your HEB. 8 syns total if not using HEB.
If you enjoyed these baked oats, you may also want to try these Slimming World-friendly breakfast ideas using your Healthy Extra B:
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I’m still to try the baked oats too, but this recipe looks like the perfect time to try
Made this for breakfast and it was lovely! Was going to try and have half of it and save the rest for later. No chance – and no time to take a photo!!! Thinking of other options now. Thinking zest of orange, orange/choc sprinkles Muller, with Choc Shot for the next one I make! 🙂
Ooh yes that sounds really good!