Stacey in the Sticks

Does Exercise Help You Lose Weight? The Surprising Truth

by StaceyUpdated on November 28, 2025July 16, 2017

Did you know that doctors and researchers now accept that exercise doesn’t help you lose weight? This is a significant change from the advice that everyone, from fitness gurus to the NHS, has been giving out for years. You were supposed to exercise more and eat less, and the two always went together. Only we now know that the advice wasn’t based on evidence. The push to ensure that all medical information is evidence-based has overturned quite a few accepted truths, but none so entrenched as the “diet and exercise” mantra. Even NHS websites contradict each other, with the ones …

Blog

Our June favourites | Racing, snails, horses, and waffles

by StaceyUpdated on July 13, 2017July 14, 2017

July already – so we’re over half way through the year now, crazy stuff! I’ve been a bit slacking on the blog front recently; I just haven’t really been in the zone as my mind has been on other things, then last week Jacob was home from school with chickenpox so I couldn’t work like I usually do when both boys aren’t here. I’m just hoping Noah skips them – no sign of any so far, so fingers crossed. Both boys break up for the summer next week anyway, meaning I won’t be able to work during the day at all. …

Food Food review Review

Everyday I’m wafflin’! At Kaspa’s Leeds | Review

by StaceyUpdated on April 26, 2024July 10, 2017

Waffles. Crepes. Sundaes. Shakes. Cakes. Drooling yet? I certainly was when I was invited to the opening of a brand new Kaspa’s, in The Core Shopping Centre in Leeds city centre. The Kaspa’s Leeds branch is the third to open in the Yorkshire region and is located in a prime position in the food court. You need a treat when you’ve had a hard day shopping, right? Kaspa’s are a chain of exciting new dessert houses that offer the world’s favourite hot and cold desserts under one roof. Our emphasis is on high quality desserts, good customer service and an …

Blog

20 facts about me | Stacey in the Sticks

by StaceyUpdated on August 20, 2017July 7, 2017

Why do people like reading blogs? Admit it, one reason is because we are nosy, isn’t it? We like to delve into other people’s lives, find out what makes them tick. I don’t share as much of mine and my family’s lives as I used to before I changed blog direction, but I still have that little voice in my head that tells me to sometimes. That’s where posts like this come into it! I was recently tagged by Rachel at Coffee, Cake, Kids to share 20 random facts about me. At first I thought, well I’m not sure if I …

Blog

Keeping my Focus in check

by Stacey June 29, 2017June 29, 2017

It’s the time of the year where I’ve had to renew my car insurance and road tax for the first time, which means it’s just over a year since I purchased my first car. Though I don’t think I revealed her name so drumroll please…. Frances the Focus – Fanny for short! Since I passed my driving test in October we’ve been on a lot of journeys; the freedom has been amazing and I really do wish I’d done it sooner. Although The Husband has driven longer distances when we’ve been on mini road trips as I’m not that brave yet! I should …