Since I joined Slimming World last week I’ve been trying out a few new recipes and I hope it means I won’t get stuck in a food rut like I usually do when trying to lose weight! This recipe is a great alternative to a dough based pizza, and it’s all free on SW (30g cheese is a Healthy Extra)! It’s also great for the kids though and is fairly quick to prepare. It’s a nice change and really does taste yummy with lovely golden cheese. Ingredients (serves 4) 4 chicken breasts 250g passata 120g cheddar cheese basil (I used …
{Guest post} What to Expect During the First Ultrasound
What to Expect During the First Ultrasound Taking a pregnancy test is only the beginning of what will soon be a calendar full of pregnancy-related appointments. There are initial doctor appointments to confirm the pregnancy and get mama-to-be on a healthy regimen for optimal prenatal care. There are appointments with relatives to share the exciting news, and parenting class appointments to get an idea of what to expect while you’re expecting. However, in this sea of scheduled dates, there is one appointment that expectant moms hold a little closer to their hearts: the first ultrasound appointment. An ultrasound is a …
My Slimming World journey begins
Earlier in the week I wrote about hoping to join a Slimming World group but my anxiety was holding me back – I only went and did it! I was really anxious in the days leading up to going but I eventually found myself a real life partner instead of just online support. When it came to going, I was more nervous about walking there and being mugged or kidnapped or something on the way! (I don’t live in the greatest neighbourhood). There’s the anxiety again for you. Anyway, once I arrived at the location it is held at, I …
Anxiety & therapy
On Monday I attended therapy again. I had a few sessions after my PND with J, and my miscarriage and they helped me so much. When I went to the GP after my breakdown last year I decided that as well as medication, I would like to see the counsellor again as I knew even just one session would help me, just talking about things. I went to the session mainly ready to talk about my social anxiety, as that is what is affecting the most since my major depression started. It just stops me from doing things, going places, as I’m …
My four year blogaversary! Giveaway #6 (CLOSED)
Welcome to day six of my four year blogaversary giveaways! I hope you’ve enjoyed entering for the prizes on offer so far. As I said on yesterday’s giveaway post, this one is for the older babies. As you will probably know, N is ten months old so we have recently been going through the weaning stage and have reviewed some snacks, cereals, etc. from Organix which is one of our favourite brands. So for this giveaway I’m happy to offer you a weaning bundle! (Not necessarily what is pictured). Just when you and your baby are in a confident routine with milk …