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Lifestyle

3 holiday health problems and how to avoid them

holiday health problems

3 holiday health problems and how to avoid them If you’re off on holiday this summer, it’s likely you’ll want to avoid anything that might scupper your chances of having the time of your life. To keep your health intact while you’re abroad, keep reading. Here are three holiday health problems and what you can do to avoid them. 1. Your period While you may have an indication as to when your period will arrive, it can’t always be helped if your holiday plans and ‘time of the month’ clash. While tampons are an option, you may not feel comfortable …

weekly weigh in
Health Lifestyle Slimming World Weight Loss

Slimming World weigh in #62 – the one after the holiday…

I mentioned in my last weigh in update that we were going on holiday last week so there wouldn’t be one, but we’re back now and I’ve been for my post holiday weigh in! The time between weigh in and us going away, I may have let myself slip a little – a bit of cake here, a few crisps there – and didn’t log the syns, naughty. I didn’t log anything on holiday though as I had already decided I was just going to enjoy myself and do EESP until weigh in, when I got back. I did weigh myself when I …

weekly weigh in
Health Lifestyle Slimming World Weight Loss

Slimming World weigh in #61 – the one where I’m at my lowest again…

So I was a bit gutted with my weigh in last week after gaining yet again, and even though I knew I had a big meal out this week I was really determined not to have yet another gain. Quite frankly I am getting really annoyed at myself for yo-yo’ing up & down with the same few pounds which I have been doing since Christmas and now we are almost a third of the way through the year! I *only* have just over half a stone to go until the target I have set but it feels like there is no …

Food Food review Lifestyle Review

The Anchor Beefeater, Scunthorpe | Review

As a family – and me being the main cook in the house and just not wanting to cook sometimes – we tend to eat out at least once a month and it’s nice to have somewhere different to go. The Anchor Beefeater in Scunthorpe has recently had a complete refurbishment and we were invited along for a meal at the weekend to see what we thought. I’ve never been before so I wasn’t really sure what to expect compared with how it was previously, but I had a great first impression. We arrived just before 5pm and it was …

weekly weigh in
Health Lifestyle Slimming World Weight Loss

Slimming World weigh in #60 – the one where I’m grumpy…

After last week’s weigh in and feeling like I was back in the zone, I was raring to go to get that 2lb loss to get into that next stone bracket. I was on it all week, though we did go out for a carvery on Sunday but I filled my plate with veg; a few syns were possibly used on gravy, and stuffing, and a Yorkshire pudding… oh. Oops! I kept my syns down after that though to try and balance it out. I’ve been eating a lot more speed food again too though I’m not properly back on it with meal planning …