All kinds of challenges come with raising a family. You have to juggle busy schedules, manage your household finances, keep your children out of harm’s way, and make sure they are entertained and happy. But one of the biggest challenges is looking after your family’s health. This is becoming harder and harder in the modern world. Children are constantly bombarded with fast food commercials, diverting video games, and the increasingly stressful pressures of exams and schoolwork.
It’s important to prioritise your family’s well being early on and develop healthy habits that your whole family can adopt. As a parent, you should set good examples by taking on the same good habits as your children. Here are a few simple ways to improve your family’s health.
Eat healthy meals together
When your child is older, they will no doubt want to spend their pocket money on eating fast food with their friends, but while they are young, you should teach them to appreciate a healthy home-cooked meal. Emphasise the importance of eating three square meals a day and take the time to cook nutritious dinners that everyone can enjoy. If you’re inexperienced in the kitchen, here are some easy healthy recipes that anyone can make.
More and more children are leading sedentary lifestyles, content to play games on their phone rather than engaging in physical activity. As a family, you should get outside and be active together. Take long walks, go on bike rides and have adventurous family holidays.
Limit screen time
You see alarmingly young children glued to their phones these days, and it’s a worrying sight. Overexposure to social media and technology can lead to poor vision, sedentary habits, stress, depression and poor social skills. Your child might need a phone when they start secondary school, and there’s nothing wrong with watching a film together as a family, but technology should remain a small part of their routine. Prioritise socialising and physical exercise as hobbies.
Install a water filter
Drinking water straight from the tap might seem harmless, but it can be damaging to your health. Unfiltered water can contain gastrointestinal diseases or carcinogenic impurities. Installing a water filter is a convenient and affordable way to ensure your family are staying hydrated and healthy. Visit https://www.filtap.com.au/water-filter-best/ for more information on water purification systems.
Prioritise oral hygiene
You only have one set of teeth, so it’s important to look after them early on. Even if they are still on their baby teeth, starting good habits now will encourage your children to continue good dental health throughout their life. Take them to the dentist for a regular checkup and make sure they are brushing their teeth twice a day, no matter how much they complain.
Young children are particularly vulnerable to infections and diseases, which is why it’s so important to ensure they are up to date with their vaccinations. This might sound overwhelming, but fortunately, the NHS website provides a handy vaccination schedule detailing which injections are needed and when.