After my previous two rubbish weeks and going off plan a bit, I was determined that I was going to do a bit better this week. It didn’t happen though – in fact I was much the same! With cake club on Thursday and fish & chips at my father-in-law’s on Friday, and then Sunday dinner at my brother-in-law’s with Yorkshire puddings and non-SW friendly roasties, I was quite positively expecting a maintain or even a gain! One thing I have got into the habit of though if I do happen to go off plan slightly, is keep my syns as low as possible for the following few days and I think that is what has helped with my losses on bad weeks previously. So that’s what I did this week too and managed to lose another 1lb!
I’m slowly edging ever so much closer to that one stone award, and I’ve decided that next week is going to be it! PMA and all that…
My stats for this week (week 8):
- starting weight – 13st 4.5lb
- previous weight – 12st 8lb
- current weight – 12st 7lb
- loss this week – 1lb
- loss so far – 11.5lb
- Club 10 target weight – 11st 13.5lb
- final target weight – 9st 6lb
Hope everyone else is doing well!