Salt and pepper chips | Recipe (Slimming World friendly)

One of my favourite ever Chinese takeaway dishes is salt and pepper chips – I could eat a carton of them to myself and I often get cravings for them, and whenever we do go down the naughty route and actually have a takeaway, I always order these – they are just so good!

With doing Slimming World I could have them but they would be a great almighty number of syns! I had a really bad craving for them one night but I wanted to stay on plan, so I thought I’d attempt my own salt and pepper chips; they were really tasty and pretty good considering they were baked and not deep fried, so this is now one of my favourite go-to fakeaway recipes.

Ingredients (serves 2)

  • 2-3 large potatoes, peeled and chipped (chunky)
  • 1 medium white onion, sliced
  • 4 spring onions, sliced diagonally
  • 1 red chilli, deseeded and diced
  • original Fry Light
  • ground salt
  • ground pepper
  • Chinese 5-spice


  • Preheat oven to gas 6/400F/200C.
  • Par-boil chips for around 5 minutes, until soft enough on the outside to fluff up. Drain the water from the pan, then with the lid on, give it a good shake.
  • Put the parboiled chips on a baking tray (I use a mesh chip tray) and spray with Fry Light until evenly coated.
  • Bake for around 40-45 minutes, turning occasionally.
  • When the chips are just about cooked, you can make the seasoning. Fry the onion and the chilli on a low heat for 2 or 3 minutes and then add the spring onion.
  • Continue to cook until the onions and chilli are soft, then add the cooked chips to the pan.
  • Toss well with the onions and chilli and then add salt, pepper, and Chinese 5-spice to taste (I like quite a lot as I do like them spicy!).
  • Cook on the hob for a further two minutes or so until the chips are well coated in the onions, chilli, salt, pepper, and Chinese 5-spice.
  • Alternatively you could make them in an Actifry or air fryer. Just parboil chips as second instruction, then cook in your fryer according to appliance instructions. Cook for 25-30 minutes; adding the seasoning 10 minutes or so before the end.
  • Serve with your meal, and enjoy!
fakeaway salt & pepper chips, slimming world friendly
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6 thoughts on “Salt and pepper chips | Recipe (Slimming World friendly)

  1. Why am I finding your blog so late? Another easy to prepare and delicious recipe, Stacey! Can`t wait to take a look at the other recipes on your site!

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