Raspberry & Choc Shot baked oats | Recipe (Slimming World friendly)

Raspberry and choc shot baked oats

Baked oats are one of my staple breakfasts nowadays, and there are so many different versions that can be made that you could even have them as a dessert!

This raspberry and Sweet Freedom Choc Shot version really hits the spot though. It is sweet, fruity, and chocolaty for a very low syn value* but it also feels like you are being naughty as it looks like a cake too!

It’s lovely just warm from the oven, a (big) slice served with a cuppa, or served with even more fruit and some yogurt for breakfast. Because it is so big you can slice it and eat it throughout the day too, using your Healthy Extra B choice.


  • 40g plain porridge oats (HEB or 6 syns)
  • 1 syn free pot Muller Light yogurt (I used plain vanilla)
  • 2 eggs, beaten
  • 1 tbsp granulated sweetener (optional) (1/2 syn)
  • 100g raspberries (1 syn as cooked)
  • 10g (2tsp) Sweet Freedom Choc Shot (1 syn)


  • Preheat oven to gas 6/200c/400f.
  • In a bowl, mix the oats with the yogurt, eggs and sweetener if using, and leave to soak for 10 minutes.
  • Carefully fold in the raspberries until well combined with the oat mixture.
  • Pour the mixture into an 8 inch round silicone cake pan*, spread evenly, then drizzle the Choc shot over the top.
  • Bake for around 15 minutes, until firm & set in the middle (can test this using a cocktail stick).
  • Leave to cool slightly.
  • Enjoy!

Raspberry Choc Shot baked oats

Raspberry Choc Shot baked oats

Raspberry Choc Shot baked oats

You could also use a syn free lemon yogurt, and blueberries (2 syns for 100g cooked) for an alternative version!

– I used a silicone cake pan as it makes the baked oats easy to remove. You could use a spring form tin lined with grease proof paper instead. Or an oval oven safe dish to eat straight away!
– This recipe is best kept in the fridge if not eaten immediately.
– For Slimming World followers, the whole recipe is 2 syns if using your HEB. 8 syns total if not using HEB.

3 thoughts on “Raspberry & Choc Shot baked oats | Recipe (Slimming World friendly)

  1. Made this for breakfast and it was lovely! Was going to try and have half of it and save the rest for later. No chance – and no time to take a photo!!! Thinking of other options now. Thinking zest of orange, orange/choc sprinkles Muller, with Choc Shot for the next one I make! 🙂

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