Reach Out And Find Your Reason | Mental Health

Reach Out And Find Your Reason | Mental HealthImage Credit

Ever since the news broke of Caroline Flack’s suicide yesterday, I’ve been feeling sombre, and more emotional than I have been the last few days.Only more than the last few days because – I started the week off emotionally exhausted after feeling really low and persistently crying. And then it was like a switch flipped and I was feeling marginally better again.

That’s the thing with mental health issues – sometimes you can’t see when that switch will go, other times it’s a slow burn. Read more

How am I, really? | Mental health awareness

Mental health

I recently read a post over on my good friend Lou’s blog about mental health and it got me thinking; how am I, really? I don’t really see many people “in real life” day-to-day, so it’s not often that I ask out loud. I do try to ask this online though; some days I’ll greet a group chat with the question, “How is everyone today?”. Some days they will share, some they won’t. But it makes me feel better to know that I’ve taken the time to ask, and given that prompt to share the load if needed. Read more

Yes – I’ve found the summer holidays hard

Yes I've found the summer holidays hard

Most parents I know seem to look forward to the summer holidays; weeks of fun, plans, and days out with their little ones. Spending quality time, making precious memories. But, I’m not most parents. I’m one of those that dreads the summer holidays.

After working hard on my mental health over the last few months and writing our summer bucket list, I have to admit that for the first time in as long as I can remember, I was actually looking forward to the holidays. Spending quality time with the boys, and making and documenting some new memories. Read more

Battling anxiety in baby steps

Battling anxiety in baby steps

If you’ve been reading the blog recently you may have seen me talking about how anxiety has been kicking my arse a lot. I’ve been managing my mental health with fluoxetine for quite a few years now and I’ve always managed to get back into the swing of things quite quickly; not so much with this latest flare up though. It’s not the worst I’ve ever had, but it certainly does feel like the longest.

Just when I feel like I’m crawling up that hill to get back to the top again, I come tumbling back down. A bit like The Grand Old Duke of York I suppose. I’m told it will pass, and the thing is, I know it will. But right at that moment in time, it certainly doesn’t feel like it. It just feels like the tiny black hole that once was – as let’s face it, if you’re a sufferer like me it’s always there, even if in its smallest form – is getting bigger and bigger. Read more

The face of anxiety

Crying, tears

It’s been a while. A while since I’ve discussed mental health over here. Anything over here, in fact. Because just recently, I haven’t been great. I’ve been in a rough place, and barely opened my laptop. It’s really important to talk about this stuff though and not suffer in silence. If I can encourage even one person reading this to talk; to talk to anyone, then my purpose has been served. Here’s me, serving up a plate of anxiety with a side order of depression. Read more