Do you ever feel like there just aren’t enough hours in the day? Do you wake up in the night worrying how you’re going to cram in everything you have to do today? If you’re struggling to balance work, your social life and even your littles ones it can feel like a constant uphill battle.
But did you know that there are ways you can improve your productivity without having to lock yourself in a room and switch off from the world? Here you’ll find 5 productivity tips to help you! Good luck! Read more
It’s no secret that stress can come at you from a thousand different directions. We all lead such busy, hectic lives it often feels like we’re juggling too many things and the pressure can quickly mount. It’s not easy trying to keep a cool head when you have deadlines to meet, errands to run, the kids to look after and a social life that needs maintaining, it’s no wonder we all suffer with stress from time to time! But just as stress can attack you from all different angles, there are just as many ways to combat it. Read more
The keto diet is the most effective and popular way of losing weight and improving your health. When followed well the ketogenic diet can boost your blood ketone levels. When you have enough ketone levels, your body will have a new source of fuel for your cells.
Your body undergoes many biological changes when on a keto diet. However, it can be difficult for most people to know whether they are in ketosis or not. In this guide to keto, we shall discuss some of the most common signs you should look out for to know you are in ketosis. Read more
We all know that family life is busy. So much so that you don’t always get enough time to spend together. Yet, you can work on that. Here are three things you can do to make an improvement here. Read more
Over half way through January and I’ve been a bit
slack quiet on the blog front already – sorry about that! My years always seem to start off a bit rubbish and I find it hard to get back into the swing of things after Christmas. (Hope you had a good one!) So I thought I’d start off with an easy post – one of those “find out a bit more about me” types.
I guess as a blogger we like to keep a diary of our lives, and this post is a look back on the previous year. The highs and lows of it all. Thanks to Kate for starting this off and nominating me to join in. Read more