January; the most popular month of the year for people to decide they want to lose weight, or to get a bit fitter and healthier. I certainly know that was the case for me a couple of years ago when I decided to join Slimming World; but, my main focus at that time was just to lose weight.
During my weight loss journey I haven’t really exercised; with the exception of taking up running for a few weeks and then life got in the way, and I haven’t really done any since. This year though, I want to focus on getting fitter. I pretty much have the healthy eating down to a tee now; most of the time, anyway! We all
want need to let go once in a while, right? Read more
Anjanette Fraser is a Director of The Natural Alternative Health & Wellbeing Ltd educating companies and their employees on the importance of nutrition in health – both corporate and personal. Since the company inception over 10 years ago its national coverage has been hugely beneficial working with large and small organisations over multiple locations. Anjanette is currently studying a MSc in Nutritional Medicine ensuring the information clients receive is scientific, current, and user friendly. For more information please visit www.natural-alternative.co.uk
Worryingly, children’s breakfasts contain at least half of their recommended daily sugar intake according to Public Health England; that’s before school has even started! Breakfast manufacturers use a combination of sugar and clever marketing to keep enticing children and parents back to their brands, and often under the illusion that their breakfast products are healthy. A survey found that 84% of parents thought they were giving their children a healthy start to the day.
Nearly 20% of children are obese by the time they leave primary school, and 25% of five year olds have tooth decay. A lot of this is due to sugar. A survey of 200 parents with children aged between four and 10 years old found kids were eating more than 11g sugar (3 sugar cubes) for breakfast. It’s not just cereals (some contain up to equivalent of two sugar cubes); chocolate spread (three sugar cubes) and fruit juices (five sugar cubes) are also culprits. Read more
I think last week’s weigh in had to be my favourite one ever; I reached target! It took a few days for it to sink in, but I didn’t really go overboard in celebration like I might have expected to… In actual fact, I was still on plan for most of the week. I did have a Subway for lunch on the day of weigh in, but it was the first thing I’d really had off plan.
I don’t usually eat heavily on a weigh in day, but I decided that I had my target range to ‘play’ with, so it didn’t matter so much. Of course, it doesn’t mean I should do it all of the time, which I won’t; I just won’t restrict myself so much on a weigh day any more!
Last week I had fairly mixed emotions after my weigh in. On the one hand. I was happy because I had another good loss of 2lb; on the other hand, I was a little frustrated because I only had that half a pound left to reach my target. I didn’t let it put me off though; if anything, it made me just that little bit more determined! I’ve had plenty of half pound losses before, so surely I could do it this week?
I was on plan for most of the week. In fact, I guess I was on it all week. With it being Children in Need last Friday, we usually have some nibbles to watch it with but I did plan ahead and made some low syn sausage rolls, some syn free hummus to have with veg sticks, some low syn mince pies, and some of those mini cheese squares that are half a syn each.
Last week I was pretty happy with my loss of 2lb; it meant I only had 2.5lb to go until target, and I was hoping to get it this week. My head has been really in it and I was so determined to stay on plan. Honestly, some days all I wanted to do was eat chocolate and cake, and I almost caved… But I stayed strong and didn’t! I went for fruit and yogurt or fromage frais instead, maybe some Choc Shot for that chocolate hit.
I haven’t done any EESP days again this week, but I have eaten a lot more speed food than usual. Berries with my breakfast, speedy soups for lunches, and crispy kale or butternut squash chips with dinners. My syns have stayed around 10 every day, which also gives that little bit of room for anything I may have forgotten (though I’m getting pretty good at keeping a mental food and syn diary now!).