Bohns syn free rubs & spices | Review

Bohns rubs review

Just one of the great things about Slimming World is the fact I can eat as much lean meat as I like, and not have to worry about counting syns on it. Some ready prepared meats with flavourings are synnable (yes, that is a word in SW vocabulary) so I try to buy it plain and add my own syn free flavourings. Whether it be a pre-prepared spice mix or I mix my own; but recently I was sent some rubs & spices to try from Bohns. They are all syn free too which is great news for Slimming World followers!

Thomas Bohn has been on a quest across the globe and back in a search for the perfect mix of spices and seasoning able to elevate taste to new heights.

He left a boy and came back a man, a slightly heavier man full of the tastes of the finest slow cooked BBQ’s from the land of stars and stripes. Here he discovered the secrets to rubbing butt’s and adding spice to his life and his cooking.

In his experiences, the tastiest and most succulent meat is produced from slow cooking methods with spices, sauces and marinades generously applied giving taste sensations we only seem to experience in restaurants.

Now armed with these recipes learnt on the road and honed in the kitchen, Thomas Bohn brings you a range of rubs and spices guaranteed to add new dimensions to your meats, sauces, vegetables and dips.
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Musings of a Slimming World target member | #1

Musings of a Slimming World target member #1

It’s been a few months now since I reached target; just over three of them, in fact. It does actually feel like it’s been longer to be honest. I haven’t shared an update since becoming a target member so I thought it was about time I got my thoughts down on paper; well, virtual paper! I was going to say, I can’t remember the last time I went to weigh in dreading getting on the scales, but that wouldn’t be entirely true. The truth is, I’ve been really struggling for most of the year already, and it’s almost March! Read more

Slow cooker smoky gammon stew | Recipe (Slimming World friendly)

Slow cooker smoky gammon stew

I do love my slow cooker but admittedly, I don’t use it as often as I mean to. One of my favourite dishes that I always make in the slow cooker is a stew. I’ve been fancying something a bit different to a beef and vegetable stew, so I bought a gammon joint, and then just randomly chucked loads of ingredients in to make this smoky gammon stew; it turned out lovely! Perfect for a cold winter day. It’s also completely syn free on Slimming World!

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Slimming World weigh in – the first post target one…

weekly weigh in

I think last week’s weigh in had to be my favourite one ever; I reached target! It took a few days for it to sink in, but I didn’t really go overboard in celebration like I might have expected to… In actual fact, I was still on plan for most of the week. I did have a Subway for lunch on the day of weigh in, but it was the first thing I’d really had off plan.

I don’t usually eat heavily on a weigh in day, but I decided that I had my target range to ‘play’ with, so it didn’t matter so much. Of course, it doesn’t mean I should do it all of the time, which I won’t; I just won’t restrict myself so much on a weigh day any more!
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Easy filo mince pies | Recipe (Slimming World friendly)

Easy filo mince pies

Christmas is upon us, and that means lots of festive food consumption is underway! Though for a lot of us, I think it has been for a couple of months already, as seasonal products seem to enter stores earlier and earlier these days.

One of my favourite Christmas foods has to be a warm mince pie, with lashings of double cream; not so good for the waistline, but mighty tasty! I usually make my own mince pies with shortcrust pastry, but this year I decided to use filo pastry instead; mainly to cut down the syns*! They are still really good though, especially fresh from the oven when they are warm and still crispy.
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