It’s been a few months now since I reached target; just over three of them, in fact. It does actually feel like it’s been longer to be honest. I haven’t shared an update since becoming a target member so I thought it was about time I got my thoughts down on paper; well, virtual paper! I was going to say, I can’t remember the last time I went to weigh in dreading getting on the scales, but that wouldn’t be entirely true. The truth is, I’ve been really struggling for most of the year already, and it’s almost March! Read more
January; the most popular month of the year for people to decide they want to lose weight, or to get a bit fitter and healthier. I certainly know that was the case for me a couple of years ago when I decided to join Slimming World; but, my main focus at that time was just to lose weight.
During my weight loss journey I haven’t really exercised; with the exception of taking up running for a few weeks and then life got in the way, and I haven’t really done any since. This year though, I want to focus on getting fitter. I pretty much have the healthy eating down to a tee now; most of the time, anyway! We all
want need to let go once in a while, right?
New Year Health on a Budget
MyVoucherCodes have produced this rather cute little video; it contains a whole bunch of handy tips for your new year health on a budget!
I’m pretty happy that I actually carry out most of these already; except for cold showers right now, I certainly don’t fancy one of those in the winter – brr! One thing I am planning on getting my (still wobbly) bum into gear and doing soon, is some exercise and toning up. Everybody watches YouTube so much these days, that it’s one of the first places I will be heading to look for some videos. Since losing weight though, my fitness gear no longer fits me (!) so I need to buy some more. I will probably be visiting Sports Direct for this as I have some trainers from there which have lasted me a while, so I know they sell affordable but quality items.
Another vow I have made to myself for this year – which I am yet to start – is to try a new healthy but delicious meal or recipe every week. My friend Zara from Mojo Blogs has recently been posting some gorgeous looking meals from Hello Fresh on her Instagram; I am so tempted to order some for myself! I have actually just ordered a free trial of recipe kits from Simply Cook; so I am looking forward to trying these and sharing them with you.
You can also take a look here for more information from MyVoucherCodes on your new year health on a budget.
I do love my slow cooker but admittedly, I don’t use it as often as I mean to. One of my favourite dishes that I always make in the slow cooker is a stew. I’ve been fancying something a bit different to a beef and vegetable stew, so I bought a gammon joint, and then just randomly chucked loads of ingredients in to make this smoky gammon stew; it turned out lovely! Perfect for a cold winter day. It’s also completely syn free on Slimming World!
I think last week’s weigh in had to be my favourite one ever; I reached target! It took a few days for it to sink in, but I didn’t really go overboard in celebration like I might have expected to… In actual fact, I was still on plan for most of the week. I did have a Subway for lunch on the day of weigh in, but it was the first thing I’d really had off plan.
I don’t usually eat heavily on a weigh in day, but I decided that I had my target range to ‘play’ with, so it didn’t matter so much. Of course, it doesn’t mean I should do it all of the time, which I won’t; I just won’t restrict myself so much on a weigh day any more!
Last week I had fairly mixed emotions after my weigh in. On the one hand. I was happy because I had another good loss of 2lb; on the other hand, I was a little frustrated because I only had that half a pound left to reach my target. I didn’t let it put me off though; if anything, it made me just that little bit more determined! I’ve had plenty of half pound losses before, so surely I could do it this week?
I was on plan for most of the week. In fact, I guess I was on it all week. With it being Children in Need last Friday, we usually have some nibbles to watch it with but I did plan ahead and made some low syn sausage rolls, some syn free hummus to have with veg sticks, some low syn mince pies, and some of those mini cheese squares that are half a syn each.
Last week I was pretty happy with my loss of 2lb; it meant I only had 2.5lb to go until target, and I was hoping to get it this week. My head has been really in it and I was so determined to stay on plan. Honestly, some days all I wanted to do was eat chocolate and cake, and I almost caved… But I stayed strong and didn’t! I went for fruit and yogurt or fromage frais instead, maybe some Choc Shot for that chocolate hit.
I haven’t done any EESP days again this week, but I have eaten a lot more speed food than usual. Berries with my breakfast, speedy soups for lunches, and crispy kale or butternut squash chips with dinners. My syns have stayed around 10 every day, which also gives that little bit of room for anything I may have forgotten (though I’m getting pretty good at keeping a mental food and syn diary now!).
I was a bit disappointed after last week’s weigh in when I only lost half a pound. I was determined to have a loss this week so I had my game head on and vowed to plan for the week ahead. It kind of happened, as I did start writing a meal plan; but I only managed to put 3 things on it and it’s still sat on my kitchen counter. Oops.
Anyway, I did manage to stay on plan all week, even at the weekend for Bonfire Night. We went to a display but we ate before we left, so I had low syn hot dogs using my HEB, and jacket potatoes. Even a little bit of planning does help. I even managed chocolate apples by cutting an apple into thick slices then coating them in a little chocolate spread from my last Degustabox!
It’s been the first time in a few weeks that I haven’t had any EESP days before weigh in either, so I wasn’t expecting to do so good this week. Even though it’s not really made much difference previously, to be honest.
After my gain at weigh in last week I was really annoyed with myself. It’s always after I have started heading down that slippery slope though, and never during; when I could grab myself and be able to stop it. Nontheless, I started the new week feeling (kind of) positive. I was still feeling a bit low, but I decided that I would try to be more on plan. And I was, mostly.
Though, I may have gone over my syns ever so slightly a few days. And we went to a Halloween party on Saturday where I had a couple of glasses of wine and some party food. But on Sunday I was straight onto EESP and kept my syns as low as possible, like I usually do.
This weigh in is actually a whole week late, and is going live only a few hours before I get weighed again! Half term has set me right back, but better late than never, hey?!
After my last weigh in I was a bit gutted after having a maintain as I’d been on plan after my gain the week before, and I thought I might have managed to pull something back. I went away from group with best intentions to be on plan again but it didn’t really go so well, and went downhill pretty much straight away.
I was feeling quite low and all I wanted to do really was eat rubbish food. Which I did. Then we went away overnight at the beginning of half term, which also happened to be the day before weigh in. So I was just hoping for the best, and not too much of a gain.
After my weigh in last week it was one of those weeks where I knew I had been bad, so I was happy with my small gain. I really wanted to smash that target this week though so I went away from group with a plan; a few EESP days before weigh in (again!), stay around 10 syns every day, and lots & lots of speed food. I managed to stick to that, even enjoying cake as I factored it into my days syns and just ate free and speed food for the rest of the day.
On Sunday I started my SP days and I enjoyed them again this week, as much as I miss my yogurts and pasta. The first thing I do when I get home after weigh in too, is eat a banana, ha! I used to really miss grapes too but I’m not so bothered about those any more. I seem to be getting better at posting my meals on Instagram again too.