Super quick & easy tasty tomato soup | Recipe (Slimming World friendly)

Recipe - tasty tomato soup

Now autumn has well & truly made itself shown and winter is on the way, I’ve been eating a lot of soup. I make my soup in bulk, portion it up, and freeze it. I usually have a stock of at least three different soups in there; that way I’m not eating the same kind every day. I take one out in the morning to defrost, then just thoroughly reheat. Voila!

This tomato soup is completely syn free, and the tinned ingredients used make it super thick & creamy. It tastes practically like a famous brand of tomato soup too; it’s my favourite at the minute! It can also be made really cheaply by buying budget supermarket ingredients; you really can’t tell the difference.

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Musings of a Slimming World target member | #2

Musings of a Slimming World target member #2

It’s been a while since I wrote my first musings post; almost six months, in fact! I thought now was about the right time to get my thoughts down again. Since that last post, I haven’t found staying at target much easier. I still haven’t managed to get back to “bang on” target, so I obviously haven’t managed to get back to where I was before Christmas either. I would have felt like a fraud writing this before, as I’ve been out of target for the past month; but I finally got back into it this week.

If I’m being honest – and I always am on here – my head just hasn’t been 100% in the game. It’s not that I’ve completely lost my love of Slimming World; I think if I was following any other plan then I would be the same. We’ve been having problems with Jacob and it’s really been taking a toll on how I’ve been eating. Read more

Butternut squash & tuna pasta bake | Recipe (Slimming World friendly)

Butternut squash and tuna pasta bake

We get through an awful lot of pasta in our house; partly due to the fact that it’s a free food on Slimming World (dried pasta, anyway), and also it’s one of the boys’ favourites! A pasta bake is always a great idea; you’re able to just throw everything in and have a family dining experience with it. Take the dish to the table, and let everybody tuck in!

Tinned tuna is really quick and easy to add to a pasta bake, and as strange as butternut squash sounds to accompany it, it’s really quite nice! I use sour cream in this tuna pasta bake to make it a bit creamier, but you could make it syn free by using Quark or the like instead.

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Bohns syn free rubs & spices | Review

Bohns rubs review

Just one of the great things about Slimming World is the fact I can eat as much lean meat as I like, and not have to worry about counting syns on it. Some ready prepared meats with flavourings are synnable (yes, that is a word in SW vocabulary) so I try to buy it plain and add my own syn free flavourings. Whether it be a pre-prepared spice mix or I mix my own; but recently I was sent some rubs & spices to try from Bohns. They are all syn free too which is great news for Slimming World followers!

Thomas Bohn has been on a quest across the globe and back in a search for the perfect mix of spices and seasoning able to elevate taste to new heights.

He left a boy and came back a man, a slightly heavier man full of the tastes of the finest slow cooked BBQ’s from the land of stars and stripes. Here he discovered the secrets to rubbing butt’s and adding spice to his life and his cooking.

In his experiences, the tastiest and most succulent meat is produced from slow cooking methods with spices, sauces and marinades generously applied giving taste sensations we only seem to experience in restaurants.

Now armed with these recipes learnt on the road and honed in the kitchen, Thomas Bohn brings you a range of rubs and spices guaranteed to add new dimensions to your meats, sauces, vegetables and dips.
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Spicetastic chicken & potato curry | Recipe (Slimming World friendly)

Chicken and potato curry

I love a good curry, and my slow cooker chicken curry seems to be mighty popular amongst Slimming World followers! I’m guessing, because it’s quick and easy, and you can just put it on and forget about it. I do like to cook a curry on the stove sometimes though; the smells that fill my kitchen from the spices are just delightful.

This particular chicken & potato curry recipe involves grinding of spice seeds; you could just stick them in a mini hand blender, but doing it by hand with a pestle & mortar equals extra body magic! Kind of 😉 Also, this recipe is completely guilt free as it contains zero syns.

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