Spicetastic chicken & potato curry | Recipe (Slimming World friendly)

Chicken and potato curry

I love a good curry, and my slow cooker chicken curry seems to be mighty popular amongst Slimming World followers! I’m guessing, because it’s quick and easy, and you can just put it on and forget about it. I do like to cook a curry on the stove sometimes though; the smells that fill my kitchen from the spices are just delightful.

This particular chicken & potato curry recipe involves grinding of spice seeds; you could just stick them in a mini hand blender, but doing it by hand with a pestle & mortar equals extra body magic! Kind of 😉 Also, this recipe is completely guilt free as it contains zero syns.

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Totally tropical coconut smoothie | Recipe

Totally tropical coconut smoothie

In one of my recent Degustabox parcels, I received a carton of coconut milk alternative to milk. I don’t normally buy this, so other than using it in coffee, I wasn’t sure what I was going to do with it. As the boys are a fan of smoothies, it gave me an idea. Add some pineapple and mango, blitz it up in a blender, and make a totally tropical coconut smoothie! The lime juice gives it a little extra kick, and the chia seeds add extra natural goodness.
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Apple, carrot & raspberry juice | Recipe

Apple, carrot and raspberry juice recipe.

I recently posted my thoughts on the Slow Juicer from Panasonic; this recipe is the first juice I have ever made. On first thoughts you may think – apple and raspberry, yes; apple and carrot, maybe; but mix them all together and it seems a bit of an odd combination. Raspberry juice isn’t one that is come across very often.

I can tell you though, it is delicious. The apple gives it a little tartness; the carrot a more savoury flavour; add raspberries, and it adds sweetness and makes it a beautiful colour! I almost didn’t want to drink it. All four of us loved it, and it’s a real thirst quencher. It is super super easy too! Read more

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Panasonic Slow Juicer | First Impressions

Panasonic slow juicer first impressions

I have loved testing out some great products from the Panasonic Kitchen over the last few months; the latest one I have been trying out is the Panasonic Slow Juicer. A juicer is something I have always fancied trying out; I love the fact that it leaves you with a super smooth juice but still contains all the nutrition from fruit & vegetables. There are so many combinations to try too; pure fruit juice, pure vegetable juice, or a mix of fruit & veg. The juice world is your oyster!

For rich-tasting highly nutritious juices..
You get rich, smooth juice filled with nutrition. You can also use the Frozen Attachment to make healthy desserts.

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Musings of a Slimming World target member | #1

Musings of a Slimming World target member #1

It’s been a few months now since I reached target; just over three of them, in fact. It does actually feel like it’s been longer to be honest. I haven’t shared an update since becoming a target member so I thought it was about time I got my thoughts down on paper; well, virtual paper! I was going to say, I can’t remember the last time I went to weigh in dreading getting on the scales, but that wouldn’t be entirely true. The truth is, I’ve been really struggling for most of the year already, and it’s almost March! Read more

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New Year Health on a Budget

New Year Health on a Budget

January; the most popular month of the year for people to decide they want to lose weight, or to get a bit fitter and healthier. I certainly know that was the case for me a couple of years ago when I decided to join Slimming World; but, my main focus at that time was just to lose weight.

During my weight loss journey I haven’t really exercised; with the exception of taking up running for a few weeks and then life got in the way, and I haven’t really done any since. This year though, I want to focus on getting fitter. I pretty much have the healthy eating down to a tee now; most of the time, anyway! We all want need to let go once in a while, right?

New Year Health on a Budget

MyVoucherCodes have produced this rather cute little video; it contains a whole bunch of handy tips for your new year health on a budget!

I’m pretty happy that I actually carry out most of these already; except for cold showers right now, I certainly don’t fancy one of those in the winter – brr! One thing I am planning on getting my (still wobbly) bum into gear and doing soon, is some exercise and toning up. Everybody watches YouTube so much these days, that it’s one of the first places I will be heading to look for some videos. Since losing weight though, my fitness gear no longer fits me (!) so I need to buy some more. I will probably be visiting Sports Direct for this as I have some trainers from there which have lasted me a while, so I know they sell affordable but quality items.

Another vow I have made to myself for this year – which I am yet to start – is to try a new healthy but delicious meal or recipe every week. My friend Zara from Mojo Blogs has recently been posting some gorgeous looking meals from Hello Fresh on her Instagram; I am so tempted to order some for myself! I have actually just ordered a free trial of recipe kits from Simply Cook; so I am looking forward to trying these and sharing them with you.

You can also take a look here for more information from MyVoucherCodes on your new year health on a budget.

*PR collaboration

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Slow cooker smoky gammon stew | Recipe (Slimming World friendly)

Slow cooker smoky gammon stew

I do love my slow cooker but admittedly, I don’t use it as often as I mean to. One of my favourite dishes that I always make in the slow cooker is a stew. I’ve been fancying something a bit different to a beef and vegetable stew, so I bought a gammon joint, and then just randomly chucked loads of ingredients in to make this smoky gammon stew; it turned out lovely! Perfect for a cold winter day. It’s also completely syn free on Slimming World!

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Children’s healthy (and favourite) breakfasts

Children's healthy (and favourite) breakfasts

Anjanette Fraser is a Director of The Natural Alternative Health & Wellbeing Ltd educating companies and their employees on the importance of nutrition in health – both corporate and personal. Since the company inception over 10 years ago its national coverage has been hugely beneficial working with large and small organisations over multiple locations. Anjanette is currently studying a MSc in Nutritional Medicine ensuring the information clients receive is scientific, current, and user friendly. For more information please visit www.natural-alternative.co.uk

Worryingly, children’s breakfasts contain at least half of their recommended daily sugar intake according to Public Health England; that’s before school has even started! Breakfast manufacturers use a combination of sugar and clever marketing to keep enticing children and parents back to their brands, and often under the illusion that their breakfast products are healthy. A survey found that 84% of parents thought they were giving their children a healthy start to the day.

Nearly 20% of children are obese by the time they leave primary school, and 25% of five year olds have tooth decay. A lot of this is due to sugar. A survey of 200 parents with children aged between four and 10 years old found kids were eating more than 11g sugar (3 sugar cubes) for breakfast. It’s not just cereals (some contain up to equivalent of two sugar cubes); chocolate spread (three sugar cubes) and fruit juices (five sugar cubes) are also culprits. Read more

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Slimming World weigh in – the first post target one…

weekly weigh in

I think last week’s weigh in had to be my favourite one ever; I reached target! It took a few days for it to sink in, but I didn’t really go overboard in celebration like I might have expected to… In actual fact, I was still on plan for most of the week. I did have a Subway for lunch on the day of weigh in, but it was the first thing I’d really had off plan.

I don’t usually eat heavily on a weigh in day, but I decided that I had my target range to ‘play’ with, so it didn’t matter so much. Of course, it doesn’t mean I should do it all of the time, which I won’t; I just won’t restrict myself so much on a weigh day any more!
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Slimming World weigh in – the one where I reach target…

weekly weigh in

Last week I had fairly mixed emotions after my weigh in. On the one hand. I was happy because I had another good loss of 2lb; on the other hand, I was a little frustrated because I only had that half a pound left to reach my target. I didn’t let it put me off though; if anything, it made me just that little bit more determined! I’ve had plenty of half pound losses before, so surely I could do it this week?

I was on plan for most of the week. In fact, I guess I was on it all week. With it being Children in Need last Friday, we usually have some nibbles to watch it with but I did plan ahead and made some low syn sausage rolls, some syn free hummus to have with veg sticks, some low syn mince pies, and some of those mini cheese squares that are half a syn each.
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