The last two weeks have been pretty much the same if I’m honest – I said above about not falling off the wagon – well I kind of feel I’m heading that way. Nothing in particular has really taken me off track, it’s just rubbish meals here and there and maybe snacking on things I shouldn’t be so going over my syns. I know exactly what the problem is – I stopped meal planning after the first few weeks so now I’ve been back to deciding what to eat on the day, which often ends up a last minute thing leading to rubbish food. So my plan for next week is to start writing a full meal plan again so I know exactly where I’m at. 

Anyway, on to my weigh ins. Both weeks I was expecting a maintain or gain, so I was happy when in week 6 I lost 0.5lb and was absolutely over the moon at my 7th weigh in when I lost 1.5lb, especially as it was N’s birthday at the weekend and I consumed copious amounts of chocolate cake!

I’m not expecting much of a loss, if any, next week as I’ve been pretty much the same this week as the last two. Starting next week though I will be fully back on the wagon, I’m determined, as I have that first stone loss in my sights now!

My stats for this week (week 7):

• starting weight – 13st 4.5lb
• previous weight – 12st 9.5lb
• current weight – 12st 8lb
• loss this week – 1.5lb
• loss so far – 10.5lb
• Club 10 target weight – 11st 13.5lb
• final target weight – 9st 6lb

I hope everyone is getting on okay?

P.S. I have a tip to share that I discovered at group a couple of weeks ago – when measuring out porridge oats, a Fry Light lid filled to the brim equals 35g!